PBT stands for Progressing Ballet Technique, and it's like the secret sauce for ballet dancers. Imagine refining your ballet skills without even leaving the floor. In PBT, you use specific exercises and equipment like stability balls and resistance bands to target and strengthen the muscles needed for ballet. It's like a ballet boot camp, but with a creative twist. You'll work on your turnout, balance, and core strength, all while channeling your inner prima ballerina. The beauty of PBT is that it's not just for seasoned dancers; it welcomes beginners too. It's like having a ballet coach at your side, guiding you through the intricacies of classical dance. So, whether you're a ballet aficionado or just want to add a touch of elegance to your fitness routine, PBT is your graceful ticket to a stronger, more poised you! Let’s pirouette into the world of PBT.

You can check the video of this class wlth the following link on Youtube.