Welcome to this specially designed course aimed at supporting and strengthening individuals with osteoporosis and osteopenia. This safe program focuses on improving bone density, muscle strength, and stability through gentle yet effective movements. These exercises are crafted to strengthen your body while protecting the health of your joints and bones. By learning functional movements, you will know how to avoid risky actions, helping to prevent any worsening of your condition and maintaining your well-being. Join us to build confidence, improve your balance, and enjoy a better quality of life.

Course Objectives:

• Bone Strengthening: The exercises are designed to stimulate bone density, which can help prevent osteoporosis.

• Posture Improvement: The course emphasizes correct body alignment and posture, which can reduce back pain and improve balance.

• Muscle Strengthening: By targeting major muscle groups, these exercises help to increase overall strength and muscle tone.

• Flexibility and Mobility: The routines include stretches and movements that enhance flexibility, joint mobility, and circulation, contributing to overall well-being.