This gentle yet powerful method targets the deep abdominal muscles while protecting the pelvic floor.
Performed with minimal pressure, hypopressive exercises strengthen the abdominal belt muscles, restoring their tone and strength for a flat stomach and slimmer waist.
This method contrasts with “crunch-style” ab exercises, which can help build “six-pack” abs but put harmful pressure on your organs (especially the pelvic floor), increasing the risk of organ prolapse, bloating, or even hernias.

Benefits of the hypopressive method:

Strengthens spinal muscles: Prevents back problems and improves posture.

Improves respiratory capacity.

Tones the transverse abdominals: Reduces waist circumference (flat stomach).

Strengthens the pelvic floor: Prevents incontinence, organ prolapse, and enhances sexual function.

Massages internal organs: Promotes better digestion and transit.

Helps reduce diastasis recti: Prevents inguinal and umbilical hernias.